Depressed? Six Great Ways to Lift Your Mood Immediately
In my late twenties, I was diagnosed with clinical depression by a leading, internationally known psychiatrist. He wrote me a prescription for two anti-depressants–explained that I would...
How to ‘Lose Yourself’
You better lose yourself in the music, the momentYou own it, you better never let it goYou only get one shot, do not miss your...
Self-Advocating 101
If you don’t stand up for yourself, who will? There was a time in my life where I thought that it was other people’s responsibility...
The Unachievable Idea of Perfection
Life’s not about achieving perfection, it’s about learning to love ourselves exactly as we are. When I was a little girl I was obsessed with...